Relationship Therapy

In my capacity as a relationship therapist, I am direct, non-judgmental, and curious. As a direct and relational therapist, I specialize in helping partners navigate the complexities of communication, desire, and intersecting trauma narratives. Whether you're facing challenges sharing openly or you need some extra support as you contemplate big shifts in your relationship dynamic, I provide a safe, non-judgmental space for you and your partner(s) to explore, heal, and grow together. 

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My approach to couples counseling is grounded in Emotionally Focused Therapy (EFT), an evidence-based practice that emphasizes the role of attachment in adult relationships. By focusing on the emotional bond between partners, we can work together to identify and transform negative interaction patterns, fostering a deeper sense of connection, security, and understanding.

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As a systems-oriented therapist, I help couples recognize how their individual experiences and histories intersect and influence the dynamics of their relationship. Together, we'll develop tools and strategies to enhance communication, navigate differences, and cultivate a relationship that honors each partner's needs and desires.

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I am committed to creating an inclusive and affirming space for all couples, regardless of identity, relationship structure, or sexual preference.  Whether you're seeking to deepen your intimacy, resolve conflicts, or heal from past wounds, I am here to support you on your journey towards a more fulfilling and connected relationship.